Honey Nut & Seed Bars – Astor Apiaries

Honey Nut & Seed Bars

Try this energy Honey Nut and Seed Bars with our Cinnamon Infused Honey.  This superfood is perfect for snacks or even breakfast! 


  • 1/2 cup oats
  • 1/3 cup pepitas
  • 1/3 cup sunflower seeds
  • 1/3 cup cashews (crushed)
  • 1/4 cup honey
  • 1/4 tsp. cinnamon
  • Pinch of salt

*We recommend replacing the separate honey and cinnamon in this recipe with 1/4 cup of our Cinnamon Infused Honey.


  1. Toast oats in a dry pan over medium-low heat for about a minute.
  2. Add in seeds and crushed cashews and stir until fragrant (pepitas might pop).
  3. Turn off heat, mix in cinnamon and salt. Add honey and mix until combined.
  4. Line a loaf pan with parchment paper and evenly spread the mixture throughout. Push down on mixture until even and firm, and refrigerate for at least 1 hour.
  5. Once cooled, remove from pan and cut into bars. (I used the crumbs that were left behind after cutting to top some plain Greek yogurt.)

YIELD: Makes 6-8 bars.

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